Practical Guide to Weight Loss Strategies for Perimenopausal Women
The midlife metamorphosis, particularly during the perimenopausal phase, often brings about a myriad of changes in a woman’s body, including shifts in hormonal balance that can significantly impact weight. Navigating this transformative journey requires a holistic and practical approach to weight loss tailored specifically for perimenopausal women. Firstly, acknowledging the body’s changing needs is crucial. As estrogen levels fluctuate, metabolism tends to slow down, making weight management more challenging. To counter this, incorporating regular physical activity into the routine becomes…