Breaking Burnout – The Science of Sports and Nutrition Combined
In the high-energy world of sports, fitness, and gym routines, burnout is an increasingly common problem. It can affect anyone professional athletes, gym enthusiasts, or fitness beginners. The demands of intense physical exertion and improper recovery can lead to a cycle of fatigue, diminishing performance, and sometimes, serious injury. However, the solution to breaking burnout lies not just in scaling back workouts, but also in optimizing nutrition. The relationship between sports, fitness, nutrition, and overall health plays a pivotal role…